Active RecoverySchedule a Consult

MOVE AGAIN

OUR CLINICAL MOVEMENT SPECIALISTS CAN HELP YOU
GET BACK FROM INJURY, OPTIMIZE THE WAY YOUR BODY MOVES, AND ENHANCE YOUR PERFORMANCE

We emphasize a hands-on approach that includes a thorough biomechanical assessment of how the body moves and functions to determine what specific muscle imbalances and movement impairments may be leading to dysfunction or limiting your performance. We then offer an individualized approach that produces amazing results.

We are trained in many of the latest assessment & exercise techniques including:


What is the difference between Rehabilitation & Reconditioning?

Rehabilitation is a medical or clinical model for treating individuals who may or may not be athletes. Often a surgeon will design and/or direct this protocol. They usually emphasize protecting the peripheral injury first, and then promote slow controlled motion and activities of daily living. This continues for many months with the aim of “doing no harm” to the repair. Eventually, basic athletic preparation is typically encouraged to begin once biological healing time has advanced […]

Reconditioning is a performance-based model for training athletes following injury or surgery. It is directed by the performance team and is medically supported. The program design begins with the end goal in mind, which is Return to Sport. We then design a progression backward to the surgery/injury date. This process allows the performance team to address all aspects of athletic development immediately post-injury or surgery to best prepare the individual for the true demands of their sport or activity.

Joyce, D., & Lewindon, D., Sports Injury Prevention and Rehabilitation; Integrating Medicine and Science for Performance Solutions

Returning to competition is easy; continuing to compete is more difficult” – Bill Knowles


Click the images to learn more
about different techniques and modalities.


ATHLETIC DEVELOPMENT​

Whether your goal is to return to competition, increase athletic ability, or lose weight, we have a solution for you. Our training methodology focuses on true-to-life movements to more effectively translate into the activities you enjoy most. Our clients get stronger, faster, and leaner and become less susceptible to injuries.