A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion
The Kinstretch system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
All Kinstretch instructors are also certified in Functional Range Conditioning (FRC) making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your Kinstretch instructor is highly trained in spotting and correcting dysfunctions in your body as you practice.
Your Kinstretch instructor knows that to maintain your body’s function, it often means doing more than a few classes per week. As such, part of the Kinstretch methodology is dedicated to home exercise assignment to promote joint health and longevity
The quickest way to improve your range of motion is to teach your body about control. Kinstretch focuses on body control through all ranges of motion while simultaneously building strength and flexibility.