A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion

The Kinstretch system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

  • Improve body control
  • Gain usable flexibilitye
  • Develop strength in greater ranges of motion
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    Understanding Kinstretch

    All Kinstretch instructors are also certified in Functional Range Conditioning (FRC) making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your Kinstretch instructor is highly trained in spotting and correcting dysfunctions in your body as you practice.

    Your Kinstretch instructor knows that to maintain your body’s function, it often means doing more than a few classes per week. As such, part of the Kinstretch methodology is dedicated to home exercise assignment to promote joint health and longevity

    The quickest way to improve your range of motion is to teach your body about control. Kinstretch focuses on body control through all ranges of motion while simultaneously building strength and flexibility.

    What to Expect in a Kinstretch Class

    EXPECT to develop a practice that is based on scientific research in mobility training.

    EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

    EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation).

    EXPECTto be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

    EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

    EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

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