1. Mobility vs. Flexibility: What’s the Difference?

    Mobility has become one of those fitness buzz words/phrases like “functional,” “core stability” and “interval training.” It seems like everywhere you look fitness professionals are always talking about mobility; there are even sites like ROMWOD & MobilityWod dedicated to this latest craze. So what is mobility? Why is it important? And what can you do to improve yours? FREE Morning …Read More