1. Mobility vs. Flexibility: What’s the Difference?

    Mobility has become one of those fitness buzz words/phrases like “functional,” “core stability” and “interval training.” It seems like everywhere you look fitness professionals are always talking about mobility; there are even sites like ROMWOD & MobilityWod dedicated to this latest craze. So what is mobility? Why is it important? And what can you do to improve yours? FREE Morning …Read More

  2. Welcome to Our Blog!

    Whether you’re a current client or just came across our website for the first time, we want to welcome you to Calibrate Sports! Our fitness and sports recovery facility was founded by Chris Nissler, a highly regarded athletic development and movement specialist who has been trusted by professional sports organizations, universities, and physicians. Today, Calibrate Sports strives to help our cli…Read More